Wednesday, March 30, 2011

Quick, Delish Asian Fish

This is one of my favorite weeknight go-to recipes for a healthy, delish meal.  This sauce and chopping the vegetables will take 10 minutes to prep and  then 20-30 minutes to cook. The earthy tones of the mushrooms pairs well with the soy sauce and sesame oil.   When you add the green onions, it really rounds out the dish. 
Pair the fish with some steamed green beans and healthy whole grain (brown rice or quinoa) and you have a healthy, delish meal!

2 cups sliced shiitake mushroom caps
2 Large Fish Fillets (I like to use Salmon, but pick your favorite fish)
1 cup chopped green onions
2 1/2 Tbl Sesame Oil (divided)
2 Tbl soy sauce
1 Tbl Rice Wine Vinegar
1 teaspoon white pepper
2 teaspoons bottled ground fresh ginger
1 teaspoon bottled minced garlic

1. Heat ½ Tbl sesame oil in a large nonstick skillet over medium-high heat. Saute Mushrooms 1-2 minutes, or until lightly brown on edges.
2. Whisk  2 tbl of Sesame Oil, Soy Sauce, Rice Wine Vinegar, & remaining ingredients.
3. Lightly coat bottom layer of 2 qt glass baking dish with i tbl of  mixture.
4. Layer mushrooms, fish, then chopped green onions.
4. Pour remaining mixture over Fish.
5. Cover casserole dish with Aluminum Foil. Bake, covered, at 350° for 20 minute or until fish is done.  Cooking time will vary with cut of fish.

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